What to Expect:
Introduction to the Thrive Method Life Protocol designed to move your body efficiently & pain-free.
5 workouts a week delivered through the Thrive Method Fitness App
A strength training program designed from the Thrive Method philosophy of foundational fitness.
The 12-week program takes you through daily routines that are necessary to optimize your movement while building strength, flexibility and metabolic capacities.
12 weeks of progressive strength programming
5 workouts a week with “off day” mobility routines
Myofascial & mobility routine to bulletproof your body
Track Progress within the Fitness App
One Time Purchase
WHAT YOU WILL NEED:
Medium weight Dumbbells, Loop bands & handle bands