Foundational Strength 1.0

$169.00

Category:

Description

What to Expect:

Introduction to the Thrive Method Life Protocol designed to move your body efficiently & pain-free.

5 workouts a week delivered through the Thrive Method Fitness App

A strength training program designed from the Thrive Method philosophy of foundational fitness.

The 12-week program takes you through daily routines that are necessary to optimize your movement while building strength, flexibility and metabolic capacities.

INCLUDED:

12 weeks of progressive strength programming

5 workouts a week with “off day” mobility routines

Myofascial & mobility routine to bulletproof your body

Video demonstrations

Track Progress within the Fitness App

One Time Purchase

WHAT YOU WILL NEED:

Medium weight Dumbbells, Loop bands & handle bands

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