Virtual One-on-One Private Training
Revolutionizing the meaning of Personal Training; we will meet you wherever you’re at in life and teach you how to improve your overall health!
A session with a Thrive Method Specialist includes:
- Discussing your current nutrition & ways to improve on a budget
- Learning mobility techniques to help you move pain free
- Breathing effectively to relieve stress
- Gain bodyweight strength through efficient exercise
- Challenges to improve your daily self-care
1:1 training is for those who desire a deeper understanding of their body, specific needs and customized at-home programs.
Virtual Semi-Private Training
Working out with a friend or two can be great accountability & fun! Semi-Private training comes with the benefits of our one-on-one programs adjusted to fit the needs for you and up to two other people at a budget-friendly price.
Virtual Nutrition Coaching
Whether you want to improve in all 5 Pillars of Health or you are looking just to hone in one one specific nutrition goal, the team at THRIVE METHOD can coach you. We love to share grocery shopping lists, recipes and ways you can get back to “eating from the earth.”