Author: Thrive Method Training

Sarah is a life enthusiast, health coach, movement & mobility coach and really focuses on the bad-assery that women possess! Sarah is from Naples, ME, a small town in the southwestern part of the state. Her passion is to help as many people live their optimum life (cause after all what are we here for if we aren't LIVING!) by improving their mental, physical & overall being capabilities. In recent years she has focused more on female nutrition, strength training and the miracle that is pre/post natal health. (If you're looking for Certs: NASM, FitforBirth Pre/Post Natal CES, FRC Certified & Precision Nutrition Nutritionist, Kettlebell Certified & Certified in experiencing a kick-ass healthy life to show others how to do the same).

Oct

By: Thrive Method Training

We can’t tell you how many clients we’ve had say “I forgot to breath” not only in our workouts but throughout their day.  Our bodies (typically) will remember to breath enough to survive, however, breathing efficiently is becoming a lost art. Our breath is our source of life and when it is inefficient the response […]

Oct

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Mobility is not a new concept when it comes to movement, however, it is a new fad word that has been humming in the fitness world that we’re hoping sticks! At Thrive Method Training, we believe in using mobility as a precursor to move through life in a healthy manner.  A mobility program allows you […]

Sep

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According to the National Center for Health Statistics less than a quarter of women regularly strength train.  That my friends, is a distressing number! Now more than ever women should step up at the gym, grab the weights and leave the cardio machines behind.  Women are becoming more empowered, making their presence known in the […]

Sep

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The definition of the term; “A personal trainer is an individual certified to have a varying degree of knowledge of general fitness involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. … Qualified personal trainers recognize their own areas of expertise” Congrats! You decided you […]

Aug

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Ever notice when the leaves start to change and the chill starts to come through the air you start craving warm soups, apple-flavored treats, root-veggies like squash & pumpkin?! Listen to your “gut instinct” and here a couple reasons to eat seasonal all throughout the year: COST:  It’s cheaper! If a vegetable or fruit is […]